Achilles Tendonitis
Achilles tendon pain can make your first steps, a long shift or a run uncomfortable. The tendon connects your calf muscles to your heel. Repeated loading or a sudden increase in activity can irritate it; persistent symptoms are often called Achilles tendinopathy.
What you may notice
- Stiffness after rest or first thing in the morning
- Tenderness at the back of the heel or above it
- Pain that increases with walking, running or hills
How we assess it
We review your activity, footwear and symptoms, then assess ankle movement, calf strength and the painful area. Imaging or a specialist referral may be needed if a tear or another cause is suspected.
Treatment and next steps
Your plan may include adjusting activity, supportive footwear and a gradual strengthening programme. Heel lifts or orthotics can help selected patients. Recovery is usually gradual; returning to high-impact activity too quickly can prolong symptoms.
When to seek care
A sudden pop, marked weakness or difficulty pushing off may indicate a rupture. Seek urgent assessment rather than stretching through it.
Foot care in Hamilton & Stoney Creek
Navraj (Nav) Sekhon and Elias Mohamed, chiropodists at Locke Minor Foot Surgery & Orthotics, can assess your concern and explain the next step. No referral is needed to book.