Ankle sprains are a common occurrence, whether in the realm of sports or during everyday activities. This injury arises from an excessive twisting motion of the ankle.

The ankle joint encompasses various components, any of which can be affected in the event of an injury: a bone may suffer a fracture, excessive strain around the ankle joint may lead to tendonitis (inflammation of a tendon), or a ligament may be stretched or torn. Typically, the term “ankle sprain” pertains to ligament damage.

Ankle sprains can be caused by a forceful stretching of ligaments. The most prevalent scenario involves the foot being turned inward or inverted excessively. This can transpire in situations like:

• Stepping on an uneven surface or into a hole
• Landing on another person’s foot or an object, causing the foot to invert
• Awkward movements while stepping up or down during regular activities
• Experiencing a forceful twisting motion while the foot is planted on the ground

In certain cases, seeking medical attention from a foot specialist or family physician is advisable:

• Inability to walk more than a few steps without severe pain
• Lack of improvement after five to seven days
• Unmanageable pain, even with pain relief measures and basic first-aid practices

Hospital visits are warranted if:

• Walking even a few steps, even with a limp, is impossible
• The injured ankle is immobile
• Severe swelling of the ankle joint is observed
• Intense pain is experienced when touching either side of the ankle on the bony area
• Loss of sensation in the foot or toes occurs
• Redness extends beyond the injured area

At Locke Street Minor Foot Surgery & Orthotics, a comprehensive assessment of the ankle’s condition is conducted by a Foot Specialist (Registered Chiropodist). 

Treatment is tailored based on the severity of the injury, potentially involving medication and various off-loading devices to alleviate pressure and motion on the affected ankle. These may include:

• Devices designed to reduce stress on the affected ankle
• Removable air-cast boots
• Ankle-foot-orthoses (AFO)
• Leg casts
• Crutches
• Oral nonsteroidal anti-inflammatory drugs like Ibuprofen or naproxen, aiding in pain and swelling reduction
• Custom orthotics for enhanced support

To prevent ankle sprains, it is crucial to:

• Select appropriate footwear for the specific activity
• Opt for high-top shoes to provide added ankle support
• Consider using an ankle brace or taping for additional support during activities
• Be mindful of uneven surfaces or potential hazards
• Utilize ankle-foot-orthoses to stabilize the ankle joint
• Employ custom-made orthotics to control unwanted motion and align the foot’s structures.