If you’re suffering from foot pain, especially around your heel, you may be experiencing plantar fasciitis. This common yet painful condition affects many individuals, causing discomfort and impacting daily activities. At Locke Minor Foot Surgery & Orthotics in Hamilton, Ontario, Navraj ‘Nav’ Sekhon, D.Ch, a registered chiropodist, offers care and effective treatments for plantar fasciitis.
What is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition typically causes sharp, stabbing pain that is often worse in the morning or after long periods of standing.
Causes of Plantar Fasciitis
Several factors can contribute to the development of plantar fasciitis, including:
- Overuse: Activities that place a lot of stress on your heel and attached tissue, such as long-distance running or ballet.
- Foot Mechanics: Flat feet, a high arch, or an abnormal walking pattern can affect how weight is distributed when you’re standing and can put added stress on the plantar fascia.
- Obesity: Extra weight can put increased pressure on your plantar fascia.
- Occupational Risks: Jobs that keep you on your feet for long hours, such as teaching or factory work.
Symptoms of Plantar Fasciitis
The primary symptom of plantar fasciitis is pain and stiffness in the bottom of the heel. This pain might:
- Be dull or sharp
- Radiate from the heel to the mid-foot area
- Be worse in the morning or after resting, but improve with activity
- Increase after long periods of standing or sitting
Diagnosis and Treatment
Navraj ‘Nav’ Sekhon, D.Ch, at Locke Minor Foot Surgery & Orthotics, uses a thorough approach to identify plantar fasciitis. This includes a physical examination, a review of your medical history, and dynamic video gait analysis tests to rule out other conditions.
Treatment Options
Nav Sekhon offers a range of treatment options tailored to your specific needs:
- Conservative Treatments:
- Rest and Ice: Reducing activity and applying ice can help alleviate pain.
- Stretching Exercises: Regular stretching of the Achilles tendon and plantar fascia can provide relief.
- Orthotic Devices: Custom orthotics in Hamilton can help distribute pressure more evenly across your feet.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce pain and inflammation.
- Advanced Treatments:
- Physical Therapy: Specialized exercises to strengthen the lower leg muscles and stabilize your ankle and heel.
- Night Splints: Wearing a splint at night keeps the plantar fascia stretched.
- Injections: Corticosteroid injections can offer significant pain relief.
- Surgical Options:
- In severe cases, where conservative treatments fail, surgical intervention might be necessary. Nav Sekhon is skilled in performing minor foot surgeries to alleviate chronic heel pain.
Schedule Your Appointment Today
Don’t let plantar fasciitis keep you from enjoying your daily activities. Schedule an appointment with Navraj ‘Nav’ Sekhon, D.Ch, at Locke Minor Foot Surgery & Orthotics in Hamilton, Ontario, and take the first step towards pain-free feet.
For more information or to book your consultation,
Book Online HERE, visit our website or call us at 289-269-1018.
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