A daily foot check is easier to remember when it belongs to an existing routine. Choose a regular moment, keep a small mirror nearby and make sure you have enough light. If reaching or seeing your feet is difficult, ask someone to help.
Look even when nothing hurts
Diabetes can reduce sensation and affect circulation, so an injury may go unnoticed and healing may be harder. Check the tops, soles and spaces between toes for cuts, blisters, cracks, swelling or colour changes. A mirror helps with the soles.
Keep the routine gentle
Wash and carefully dry your feet, including between the toes. Use moisturizer on dry heels and soles, avoiding the spaces between toes. Wear clean socks and well-fitting shoes. Do not cut away corns or calluses yourself or use over-the-counter corn and wart treatments without professional advice.
Know what should not wait
New warmth, redness, swelling or pain should prompt contact with your doctor or foot specialist right away. Ask your health-care team how often you need a foot assessment and what your individual risk factors mean. These steps follow Diabetes Canada’s foot-care guidance.
Prepare a few questions
Bring your usual shoes, medication list and any concerns about changes you have noticed. Tell the clinician if checking or caring for your feet is becoming difficult. Ask for a routine you can realistically follow and clear instructions about whom to contact if a new problem appears.
Our diabetic foot care page introduces this area of care at Locke Minor Foot Surgery & Orthotics. Appointments are available through our booking portal for Hamilton and Stoney Creek. If you have a new concerning change, call for advice rather than waiting for a routine online appointment.
ONLINE BOOKING Call 289-269-1018
This article provides general education and does not replace an individual assessment.